Listen up! One research done by the University of Rochester has shown the ones playing the action video games were as much as 30 percent faster at processing visual information. Researchers are due to this study, looking into using these video games to help their visual impairment. When you give thought to it, if the action games can help with your mental processes, what about the effects of brain teasers, puzzles, board and card games from the brain exercises.
Video game manufacturers have also ventured into brain games. In May 2005, Nintendo debuted Brain Age in Japan, where it reached initial sales of 43,000 copies which eventually reached millions after its international release.
A study in the University of Bern, Switzerland proved that fluid intelligence can be improved through different brain games and exercises. Fluid intelligence refers to how people manage to deal with different situations and problems which are new to them. Fluid intelligence is different from knowledge and skills that have been acquired like vocabulary and math.
The head of the research, Martin Buschkuehl, mentioned that it is possible to improve IQ test results if we would take IQ tests frequently. However, it does not mean that there is significant development on the brain, itself. In Buschkuehl’s research, the respondents were trained in a visual/ auditory memory exam.
The respondent subjects were initially tested using the German measure called Bochumer Matrizen-Test, where they scored an average of 10. After 19 days of 25 minutes-a-day training, they were able to improve their average to 14.7, a 40% increase of their initial score.
How could you improve your intelligence through brain training? Here are some useful exercises that you could do.
• Computer games and video games. There are games which focus on how you strategize, these games significant effects on critical thinking.
• Brain training software. Aside from the Brain Age, there are also other “brain trainers” which you can use. These hand-held games have different kind of brain exercises which you can use for a few minutes a day. There are websites which also offer free online games.
• Puzzle solving. If computers and hand-held games is not your cup of tea, then you could start answering puzzle books and pamphlets like sudoku and crossword puzzles.
• Reading. This simple practice stimulates brain activity. If you are into fictional books, try reading some creative non-fiction articles.
• Drawing. Another simple practice which would help in developing your right part of the brain association with visualization.
When getting involved with the brain games it will also increase your intelligence and as research shows, it can also improve your memory, as well as mood and focus. It can also help you improve your concentration which also leads you to a quicker response and thinking.
In addition to brain training making you considerable smarter. Physical exercising and playing sports that entails using your hand to eye coordination can possibly improve your IQ.
For more information about this topic, visit here at Brain Training
http://brain-training.jwoodl.com
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